Your tinnitus is personal. Your care should be too.
Attenu helps you understand what may be influencing your tinnitus — then gives you practical tools to manage it. Connect your medications, health data, symptoms, and everyday triggers with current research, personalized sound therapy, tinnitus-specific CBT, meditation, and guided exercises.
More than masking. More than meditation.
Attenu brings the pieces together: your health information, medications, daily patterns, current research, and evidence-informed management tools. The goal is simple — help you better understand your tinnitus, manage difficult moments, and see what is actually helping over time.
Stop guessing what makes your tinnitus better or worse
Was it sleep? Stress? Alcohol? Diet? A medication? Log meals and alcohol alongside your other check-ins so Attenu can help surface patterns that tend to coincide with your better and worse days — turning hunches into something you can track.
See the evidence behind what Attenu tells you
Attenu draws on peer-reviewed research, clinical trial results, FDA adverse-event reports, and FDA drug labels. The research layer is refreshed regularly so answers and flags can reflect newer evidence as it emerges.
Import your chart, not just your symptoms
Import your record directly from MyChart, log your conditions and medications, and add lab values as you get them. This is what Ava, Sage, and Updates actually run on — real history from your chart, not a generic intake questionnaire.
Ask the questions you actually want answered
Could one of my medications be affecting my tinnitus? Does sleep matter? What does the evidence say about a treatment I've heard about? Ask Ava and get a plain-language response that combines relevant medical literature with the health information you choose to add. Tap through to review the supporting evidence and citations.
Work through it, right when it's hard
When tinnitus hits harder than usual, Sage starts with what's going on — stress, sleep, a loud environment, diet, alcohol, a new medication — then walks you through a therapist-designed "balancing thoughts and feelings" exercise to work through the reaction in the moment, not just log it and move on.
A library built for tinnitus, not adapted for it
Breathing exercises and guided imagery — from steady breathing to a walk through the forest — designed around how tinnitus actually pulls at your attention, so you have something to reach for in the moment, not just a six-week program.
Exercises for tinnitus linked to jaw and neck tension
For some people, tinnitus changes with jaw or neck movement or is associated with tension in those areas. Ava can help you explore the relevant research, and Attenu offers short guided jaw and neck exercises informed by controlled-trial evidence.
Know what may be worth discussing
Medications and biomarkers you add can be checked against FDA data and current research and rechecked as the evidence is refreshed. When Attenu finds something potentially relevant, you can see why it was surfaced and use that information to guide a conversation with your clinician.
Sound therapy tuned to your tinnitus pitch
Match the therapy to the pitch you hear and use personalized sound designed around that frequency. It gives you another practical tool for moments when you want sound support, including at bedtime.
See what is actually changing
Daily check-ins turn individual good and bad days into a longer-term picture. Track changes in how much tinnitus is affecting you and explore which habits, tools, or circumstances tend to coincide with improvement.
Turn “I think it’s getting better” into something you can show your doctor
Attenu turns your check-ins, medication questions, program progress, and trends into a concise summary you can bring to an appointment — giving you and your clinician something concrete to discuss instead of relying on memory alone.
Named after attenuate — to reduce, to lessen
Tinnitus can't be cured, but its impact can be attenuated — turned down, made less overwhelming. That's the whole premise behind the app: not silence, but less noise, using tools grounded in real evidence.
Attenu is not a diagnostic tool and does not replace medical care. It's designed to support, not substitute, the care you're already receiving from a licensed provider.