Evidence-based tools for tinnitus relief

Take control of your tinnitus

Attenu brings together the most current research with an evidence-based set of tools — so you can spot your triggers, use proven techniques, and take control of your tinnitus.

Attenu is not a diagnostic tool and does not replace medical care.
Free to try, with a subscription for continued access to the full program.
Attenu home screen showing the tinnitus program overview
10–25%
of U.S. adults experience tinnitus at some point — estimates vary by study, one of the most common chronic conditions there is.
#1
Tinnitus is the most common service-connected disability among U.S. veterans, ahead of every other condition the VA compensates for.
Linked
Research has repeatedly connected tinnitus to cardiovascular conditions like hypertension, and to neurological and cognitive changes — reason enough to take it seriously.
Sources: NHIS/NHANES-based U.S. prevalence studies; VA Annual Benefits Report; peer-reviewed research on tinnitus and cardiovascular/neurological comorbidities. Associations shown in research, not proof that one causes the other.
Our data

Where the evidence actually comes from

Every answer, module, and flag in Attenu is backed by a research pipeline running underneath the app — not a one-time literature review that goes stale the day it ships.

Peer-reviewed research articles
Clinical trial results
FDA adverse event reports
FDA drug labels
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Attenu
Synthesized & refreshed monthly
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Evidence chat answers
Program & module design
Medication & biomarker flags
Every module, answer, and flag is built on top of this — reviewed and refreshed monthly, so what you're using reflects the best available research today, not just what was known when the app first shipped.
Evidence-based research chat

Ask a question, get a sourced answer

Ask questions about tinnitus, medications, or treatments and get answers grounded in medical literature that's refreshed every month with new studies and clinical trials — with citations you can check yourself, not vague reassurance.

Attenu evidence guide chat answering a question about LDL and tinnitus
Attenu six-week CBT program screen
Guided CBT program

A structured series of modules

Work through a structured series of modules designed to change how tinnitus affects your day, not just what you hear. Includes thought records to work through distressing moments as they come up.

Medication check

Know what's affecting you

Many medications and supplements can cause or make your tinnitus worse. Check with our evidence-based tool to see if anything you are taking, or are considering taking, could be contributing to your symptoms.

Attenu medication check screen flagging aspirin
Attenu biomarker tracking screen
Biomarker tracking

See what the research links to tinnitus

Research is continuously identifying conditions and biomarkers associated with tinnitus. We have identified eight biomarkers that have a strong association. Improving those biomarkers may improve your tinnitus.

Sleep sounds

Sleep sounds tuned to your ears

Tinnitus is strongly associated with poor sleep — poor sleep is linked to worsening tinnitus, and tinnitus is known to make it harder to sleep. Our Sound Therapy tool is customized to your specific tinnitus and can help you get a better night's rest.

Attenu sleep sound screen matched to a 2200 Hz pitch
30-day trend
Day 1A big problem
Day 30A small problem
Daily check-ins

See your real trend

As you use our tools you can see for yourself how well it is working and identify what is helping you the most.

Doctor report

Walk into your next appointment prepared

As you work with your doctor, you can bring a clear summary of your medication concerns, CBT progress, and discuss with them whether you should try to improve any of the biomarkers. And they can see your progress over time.

Doctor summary · PDF
Severity trendImproving
Current medications2 listed
Flagged concerns1 found
Program progressWeek 3 of 6
Ready to share
Why "Attenu"

Named after attenuate — to reduce, to lessen

Tinnitus can't be cured, but its impact can be attenuated — turned down, made less overwhelming. That's the whole premise behind the app: not silence, but less noise, using tools grounded in real evidence.

What this app is not

Attenu is not a diagnostic tool and does not replace medical care. It's designed to support, not substitute, the care you're already receiving from a licensed provider.